PDF Ebook Learning To Love Yourself, by Gay Hendricks Ph.D.
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Learning To Love Yourself, by Gay Hendricks Ph.D.
PDF Ebook Learning To Love Yourself, by Gay Hendricks Ph.D.
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An Invitation From Gay Hendricks I am thrilled and delighted to offer to you the new edition of Learning To Love Yourself. Revisiting and rewriting the book has been a pleasure from beginning to end. With its new elements, the book comes alive in a whole new way. Looking back over more than three decades to the moment of its conception, I can now see how writing this book changed my life in every way. I first wrote it as an act of love, to share an experience that feels as if it's still transforming me in my very cells. It was my hope that telling about the experience could inspire the same profound life-changes in others. The many thousands of letters, emails and spoken appreciations I've received since then let me know that my hope came true. The experience described in the book revealed the living mystery of love to me, allowing me to feel its sweet power for the first time. Because I suddenly knew what real love felt like, I was able to break free of my pattern of painful relationships with women. Ultimately it helped me find my way to Kathlyn, the love of my life and my wife for the past quarter-century. The new edition is ideal for giving to loved ones (including yourself!) who are on the journey to forgiving, accepting and loving themselves. It tells you how I came to an acceptance and unconditional love of even the most difficult-to-love parts of myself. My fondest wish is that you use it for exactly the same purpose, with exactly the same result.
- Sales Rank: #45225 in Books
- Brand: Brand: CreateSpace Independent Publishing Platform
- Published on: 2011-03-18
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .28" w x 5.00" l, .28 pounds
- Binding: Paperback
- 122 pages
Features
- Used Book in Good Condition
Most helpful customer reviews
143 of 146 people found the following review helpful.
This is the single most impactful book I have EVER read.
By Thomas C
This is the single most impactful book I have EVER read. Truthfully.
While I had heard people talk about the book here and there the past few years, I was never motivated to read it. Probably because I was just tired of all the 'trying'.
I'd tried everything I could imagine to attempt to feel better. And I probably spent more than $10,000 and a thousand hours (or more) on counseling, personal development, meditation stuff, medications (the few times I tried them), spiritual exploration... ANYTHING that would help to alleviate, even just a bit, the pain and depression I had experienced for decades.
And NOTHING has helped me as much as the simple message and instruction in this book: knowing that my entire life can change the moment I choose to love myself.
And now, today, I am SO THANKFUL - like, EVERY second of every day - that I did finally read it.
I won't preach or give full list/history of my past... just know that I've lived with severe bipolar, suicidal depression, and off-the-charts ADHD for nearly two decades, none of which I could, or wanted to, take medication for. Much of which, I'm sure, was caused by growing up in about the worst home environment you can imagine; the worst kinds of stuff.
I write all of this simply to say: that if you're low - like SO LOW, like you're in the the VERY, VERY dark, caving-in, hell-ish pit that makes dying appear a real, and perhaps, better, option to living)... I've been there.
And my heart goes out to you. I have so much compassion and appreciation for what you're experiencing. Just hope - not even believe, not know - just have the slightest bit of hope that life can get better. That is ALL you need to begin. And then... read this book and apply its' single lesson:
*** Love yourself, right now, for whatever you're feeling, thinking or experiencing. Just love yourself.
I have been reading, and re-reading it for 10 minutes - EVERY SINGLE DAY - for over 6 months.
MORE IMPORTANTLY, I have been applying - MANY, MANY times - the actual practice, and experience of, loving myself.
It is so powerful, yet simple and loving.
And if you get beyond the words and 'mind-stuff', and just practice loving yourself - for WHO YOU ARE, AND WHAT YOU'RE FEELING/THINKING, IN THAT MOMENT - without judging it, or trying to change it...
Just acknowledging what you're experiencing, and loving yourself anyway...
*** You can change in an instant.
Now, I will add that I found this book at the END of a very long and very dedicated spiritual, mental and emotional journey. I found this book 5 years after really committing to self-awareness and spirituality, and have been practicing daily meditation since 2010. The concepts, and practice/ability, of mindfulness, and being present, are ingrained. So I was definitely 'primed' for the material.
But... had I found this book first, and read a review like this one, and held out just the tiniest bit of hope that what the reviewer wrote might be possible for me, who knows how quickly I might have evolved?
So... if you simply read the book with no judgments, or expectations of yourself... just read it, and MORE IMPORTANTLY, just love yourself - many times daily - for HOWEVER you're feeling in THAT moment, it can change your life. AND THEN... everything else in your life can get easier and more creative/new opportunities.
I'm amazed, humbled, and SO VERY GRATEFUL for the evolution I've been blessed to experience. Really, it's unbelievable to me coming from my mindset and place in life only a few short years ago.
And while my life isn't perfect, I still have challenges with the mood 'stuff', and there are relationships and situations I definitely hope to improve...
I honestly cannot believe how much better life is because of loving myself every day, many times a day. It truly is unbelievable. It's like a love, a sense of peace, and a 'knowing-ness' that everything is 'all right', that I've never known.
And that's my hope for you.
Good luck!!!
Thomas
***************************
Funny fact: I'm now onto my 6th different color of pen/highlighter for the book! That's a record... never used more than 3 before, usually only one or two. So... my pages really do look like a Christmas tree!
This is the first time I've ever went so deep into one book and continually reading and re-reading it. And I made it my pact that this is the only 'personal development' book I'm going through this year. I have a bookshelf FULL of a lot of (probably) good books. But, if I even read them, I quickly went through them and then was looking for the 'next big thing'.
This time... I'm stopping my mind and it's tricks and desire for 'new' and 'better'. So... I'm going slower, and deeper. Narrowing focus. Deepening understanding. And it's making all the difference.
++++++++++++++++ UPDATE March 11, 2017+++++++++++++++++
Hi again. I'm not a huge review writer, let alone updater. But, I SURE appreciate it when I read a review by someone who then comes back months or years later to update it. And an acquaintance said they'd just read "Learning to Love Yourself", and it reminded me to get back here!
I'm still practicing this simply message daily. Many, many times per day. It wraps around all the other 'stuff' I do; and is my constant companion. Not much else I can add to my review... other than that now, nearly three years into the doing/practice, I don't even recognize the person I was. Well I do, yet with kind eyes, gentleness and compassion. SO MUCH pain and fear then... which is why I sought out the book.
* Learning to Love myself has been the single most powerful thing I've done to heal my past, my perceived limitations/beliefs and realize my true, authentic self.
* Even more amazing, is the more I've loved myself, THE MORE I honor, accept and love others.
* I've grown much softer, kinder eyes when looking at others... and it might just be the best feeling I've ever had. Just letting go of the judgments (I was SOOOOOOOO judgmental, critical, etc... all the internalized shame stuff) and accepting everyone as they are.
* Knowing, truly knowing, that we're all equals; that we're all JUST people. That every person is someone's son or daughter; someone's baby boy or baby girl.
That mindset is what this book has led me to. And, I'm forever and humbly grateful. Thank you Dr. Hendricks.
And good luck to each of you. Remember, you're worth it. We all are. :)
13 of 13 people found the following review helpful.
Wonderful!
By Cp
This is one of the loveliest books I have ever read. It is short, because Hendricks is so clear and straightforward about what he has to say. This book stays at the top of my favorite self healing books (this is better than self help IMO) and I've read...plenty of them.
24 of 25 people found the following review helpful.
Just read it
By DProsser
You won't be sorry. If you are - let me know and I'll buy your book and give it to some lucky person at a Starbucks as a gift. This book has made a huge difference for the me and the people I know who read it. It will for you too - even if you think you've got no problems in your life. Then from here read Gay's book 'The Big Leap'. Then get on with having a great life. Nuff said.
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